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Engifer- og baunasúpa, sítrónulax, brokkolí og kartöflur
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Ingredients
- 80 g ólífuolía
- 50 g sojasósa
- ½ tsk púðursykur
- 1 sítróna, aldinkjöt og safi
-
4
laxabitar, roðlausir (150-180 g hver)
or 4 hvít fiskiflök, roðlaus (150-180 g hver) - 5 - 10 g engiferrót, afhýdd og sneidd (optional)
- 1 hvítlauksrif
- 100 g skallotlaukur, skorinn í bita
-
100
g blaðlaukur, einungis hvíti hlutinn, skorinn í sneiðar
or 100 g laukur, skorinn í hálft - 100 g sellerý, í bitum
-
350
g grænar baunir, frosnar
or 350 g gulrætur, skornar í bita (sjá ráð) - 450 g vatn
- 2 tsk salt
- 250 g kartöflur, í bitum (1 cm)
-
400
g brokkolí, blómin
or 400 g blandað grænmeti (t.d. gulrætur, kúrbítur, sveppir), í sneiðum (0.5 cm) - 2 hnífsoddur svartur pipar
- 50 - 100 g matreiðslurjómi, ca. 15-18% feitur
- Nutrition
- per 1 skammtur
- Calories
- 2984 kJ / 713 kcal
- Protein
- 44 g
- Carbohydrates
- 30 g
- Fat
- 44 g
- Fiber
- 10.7 g
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