Granola integral com nozes
TM6 TM5

Granola integral com nozes

4.3 (4 ratings)

Ingredients

  • 100 g noz em metades
  • 100 g flocos de 4 cereais
  • 100 g farelo de aveia (ver dica)
  • 50 g gérmen de trigo (ver dica)
  • 30 g sementes de sésamo
  • 50 g sementes de linhaça
    or 50 g sementes de chia
  • 250 g maçã cortada em pedaços
  • 5 g sumo de limão
  • 10 g adoçante líquido resistente ao calor
  • 15 g água
  • 30 g azeite
    or 30 g óleo vegetal
  • 1 pitada de sal

Nutrition
per 1 dose
Calories
707 kJ / 169 kcal
Protein
5 g
Carbohydrates
12 g
Fat
10 g
Fiber
4.8 g

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