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Ingredients
- 200 g delade röda linser
- 500 g vatten
- 120 g parmesanost, i bitar
- 400 g auberginer
- 50 g olivolja
- 200 g lök, i halvor
- 3 vitlöksklyftor
- 1 paprika, grön eller röd, skuren i bitar (ca 150 g)
- 400 g konserverade hela tomater, inklusive juice
- 120 g rödvin
- 1 msk torkad oregano
- 1 tsk malen ingefära
- 1 - 2 tsk salt, efter smak
- ½ tsk malen svartpeppar
- 40 g smör, plus extra för smörjning
- 500 g mjölk
- 40 g vetemjöl
- Nutrition
- per 1 portion
- Calories
- 1917 kJ / 458 kcal
- Protein
- 21 g
- Carbohydrates
- 33 g
- Fat
- 25 g
- Fiber
- 7.3 g
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