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Ingredients
-
20
g ljus sesamolja
or 20 g jordnötsolja - 100 g lök, i halvor
- 150 g morötter, i stora bitar (4 cm)
- 150 g tärnat bacon
- 30 g sojasås
- 2 tsk socker
-
1
buljongtärning (för 0,5 l)
or 1 rågad tsk buljongpasta -
350
g ris, vitt, rundkornigt (18-20 minuters koktid)
or 350 g ris, vitt, långkornigt (18-20 minuters koktid) - 1200 g vatten
- 400 g blandade grönsaker (t.ex. små broccolibuketter, frysta gröna ärtor, små blomkålsbuketter, haricots verts i bitar, squash i bitar)
- 4 ägg
- Nutrition
- per 1 portion
- Calories
- 1748 kJ / 418 kcal
- Protein
- 16 g
- Carbohydrates
- 54 g
- Fat
- 15 g
- Fiber
- 4.4 g
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