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Ingredients
- 4 kvistar färsk koriander, endast bladen
- 4 kvistar färsk persilja, endast bladen
- 200 g lök, i halvor
- 400 g lammbringa, helst med benet kvar (se tips), i bitar (4 cm x 4 cm)
- 3 tsk salt
- ½ tsk malen peppar
- 40 g olivolja
- 400 g morötter, i bitar (ca. 1,5 cm)
- 250 g majrovor, i 6 eller 8 bitar (beroende på storlek)
- 1 tsk malen kanel
- 1 tsk malen ingefära
- 900 g vatten
- 300 g kycklingbröst, i tunna strimlor (cirka 2 cm långa)
- 6 färska korvar kryddiga, (t.ex. merguez)
- 400 g zucchini, oskalad, i skivor (cirka 1,5 cm)
- 350 g couscous, mellankornig
- 70 g russin
- 350 g konserverade kikärtor, avrunna
-
1 - 2
tsk harissapasta
or 1 - 2 tsk chilipasta
- Nutrition
- per 1 portion
- Calories
- 3753 kJ / 900 kcal
- Protein
- 51 g
- Carbohydrates
- 70 g
- Fat
- 43 g
- Fiber
- 11.7 g
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