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Ingredients
- 2 dentes de alho
- 30 g azeite
- 100 g cebola cortada em quatro
- 100 g abobrinha italiana cortada em pedaços
- 100 g alho poró cortado em rodelas
- 100 g chuchu sem cascas e semente
- 800 g água
- 1 c. chá de sal
- 100 g salsão cortado em pedaços
- 100 g brócolis apenas os buquês
- 50 g espinafre fresco
- 15 g pimenta em grão vermelha, a gosto
- 50 g croutons
- Nutrition
- per 1 porção
- Calories
- 80 kcal / 334 kJ
- Protein
- 2 g
- Fat
- 5 g
- Carbohydrates
- 8 g
- Fiber
- 3 g
- Saturated fat
- 1 g
- Sodium
- 45 mg
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