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Ingredients
Köfte
- 1 Zwiebel halbiert
- 150 g Rinderhackfleisch
- 50 g Reis (nicht gegart)
- 1 Eiweiß
- 1 TL Salz
- 1 TL Kreuzkümmel (Cumin), gemahlen (Cumin)
- ½ TL Pfeffer
- 2 EL Mehl zum Bemehlen der Köfte
Suppe
- 200 g Kartoffeln in Stücken
- 1200 g Wasser
-
2
Würfel Fleischbrühe (für je 0,5 l)
or 2 geh. TL selbst gemachte Gewürzpaste für Fleischbrühe - 20 g Butter
- ½ TL Salz
- 3 EL Zitronensaft
- 1 Eigelb
- 1 EL Mehl
- Nutrition
- per 1 Portion
- Calories
- 259 kcal / 1084 kJ
- Protein
- 13 g
- Fat
- 12 g
- Carbohydrates
- 25 g
- Fiber
- 1.4 g
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