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Ingredients
- 600 克 水
- 600 克 紫薯 ，每个约60-80克左右
- 100 克 亚麻籽
- 30 克 全麦面粉
- 140 克 原味酸奶 （浓稠的）
- 适量 椰子油
- Nutrition
- per 15 个
- Calories
- 6529 kJ / 1562 kcal
- Protein
- 34.7 g
- Carbohydrates
- 219.1 g
- Fat
- 55.6 g
- Saturated fat
- 10.9 g
- Fiber
- 35.6 g
- Sodium
- 276.8 mg
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