Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Also required
Thermomix® Blade Cover
sous-vide慢煮章鱼沙拉
Prep. 30min
Total 8 h
4 人份
Ingredients
-
新鲜章鱼 洗净，取触手（2-2.5厘米厚）600 克
-
红椒粉1 汤匙
-
橄榄油30 克
-
盐¼ 茶匙
-
蒜头 拍碎2 瓣
-
干月桂叶2 片
-
水 大约，确保袋子被水完全覆盖1600 克
-
柠檬汁 约半个柠檬30 克
-
胡萝卜 切成条状（约0.5厘米×5厘米）120 克
-
紫洋葱 一切二，然后切成薄片（约0.5厘米厚）100 克
-
青椒 切成条状（约0.5厘米×5厘米）80 克
-
红甜椒 切成条状（约0.5厘米×5厘米）80 克
-
特级初榨橄榄油30 克
-
白醋15 克
-
盐 依个人口味添加¼ - ½ 茶匙
-
欧芹叶5 克
Difficulty
medium
Nutrition per 1 人份
Sodium
594 mg
Protein
25 g
Calories
1177 kJ /
281 kcal
Fat
17 g
Fiber
2.3 g
Saturated fat
2.5 g
Carbohydrates
6 g
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