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Ingredients
Coxas de pato em slow cooking
- 50 g cebola cortada em pedaços
- 60 g cenoura cortada em pedaços
- 50 g talo de aipo cortado em pedaços
- 20 g azeite
- 2 coxas de pato c/ pele e c/ osso (350-400 g cada aprox.) (ver dica)
- 500 g água (ver dica)
- 2 folhas de louro
- ½ c. chá de sal
Molho de mirtilo e montagem
- 200 g mirtilo
- 35 g açúcar amarelo
- 25 g manteiga
- 2 - 3 c. sopa de azeite
- 80 g cenoura cortada em fatias diagonalmente
- 80 g cebola roxa cortada em fatias (1-2 mm)
- 200 g abóbora cortada em cubos (2 cm)
- Sal q.b. p/ temperar
- Pimenta preta, moída no momento q.b. p/ temperar
- 60 g vinagre balsâmico
- Mistura de germinados q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 510.8 kcal / 2137.8 kJ
- Protein
- 20 g
- Fat
- 37 g
- Carbohydrates
- 22.5 g
- Fiber
- 7.1 g
- Saturated fat
- 10.5 g
- Sodium
- 341.5 mg
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