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Ingredients
- 2 瓣 蒜头 ，切片
- 10 克 油
- 2 片 姜
- 1 只 梭子蟹 ，约130克，切块
- 40 克 蘑菇 ，切片
- 5 - 6 只 新鲜的虾
- 20 克 料酒
- ¼ 茶匙 白胡椒粉
- 400 克 水
- 5 克 生抽
- ¼ 茶匙 盐 （约1克）
- 1 把 粉丝 ，水里泡软后净重约200克
- 40 克 芹菜 ，切段
- 1 根 葱 ，切末
- 2 根 蟹肉棒 ，剥碎
- Nutrition
- per 1 人份
- Calories
- 2838 kJ / 679 kcal
- Protein
- 36.7 g
- Carbohydrates
- 96.5 g
- Fat
- 15.4 g
- Saturated fat
- 2.5 g
- Fiber
- 2.8 g
- Sodium
- 1505.7 mg
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