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Ingredients
Raita
- ½ Bund Pfefferminze (ca. 10 g), Blätter abgezupft
- ½ Bund Oregano (ca. 10 g), Blätter abgezupft
- 2 Knoblauchzehen
- 10 g Olivenöl
- 1 EL Senfkörner
- ¼ TL Kreuzkümmel, gemahlen
- 180 g Joghurt nature
- 50 g Cherry-Tomaten, halbiert
- ½ TL Chiliflocken (optional)
- ¼ TL Salz
Poulet
- 80 g Schalotten, halbiert
- ¼ TL Chiliflocken
- 60 g getrocknete Tomaten, in Öl
- 1 Dose gehackte Tomaten (400 g)
- 200 g Wasser
- 1 Hühnerbouillonwürfel (für 0,5 l)
- 2 Prisen Pfeffer, gemahlen
- 450 g Pouletbrüstli, in Scheiben (3–5 mm)
- ½ TL Salz
- Nutrition
- per 1 Portion
- Calories
- 1233 kJ / 293 kcal
- Protein
- 30.1 g
- Carbohydrates
- 11 g
- Fat
- 14 g
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