Oat Milk

Name: Oat Milk
Prep time: 5 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4 portions
Ingredients: 4 ½ oz old fashioned rolled oats; 25 oz water

3.2 23 rating

Prep. 5min

Total 1 h 10min

4 portions

Ingredients

old fashioned rolled oats
4 ½ oz
water plus extra to soak
25 oz
dried dates, pitted (optional)
2

Difficulty

easy

Nutrition per 1 portion

Sodium 4 mg

Protein 5 g

Calories 594 kJ / 142 kcal

Fat 2 g

Fiber 1 g

Saturated fat 0 g

Carbohydrates 31 g

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