Oat Milk

Oat Milk

3.1 21 ratings
Prep. 5min
Total 1 h 10min
4 portions

Ingredients

  • old fashioned rolled oats
    4 ½ oz
  • water plus extra to soak
    25 oz
  • dried dates, pitted (optional)
    2

Nutrition per 1 portion

Calories 142 kcal / 594 kJ
Protein 5 g
Fat 2 g
Carbohydrates 31 g
Fiber 1 g
Saturated fat 0 g
Sodium 4 mg

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