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Ingredients
- 450 克 新鲜的鱼 ，选择笋壳鱼
- 1 汤匙 蒸鱼豉油
- 30 克 油
- 2 瓣 蒜头
- 40 克 红甜椒 ，去籽切块
- 40 克 黄甜椒 ，去籽切块
- 20 克 豆豉 ，选择干豆豉
- ½ 根 丝瓜 ，去皮切成5-6厘米条
- 500 克 水 ，蒸煮用
- 1 支 葱 ，切末
- Nutrition
- per 1 人份
- Calories
- 838.7 kJ / 200.7 kcal
- Protein
- 18.4 g
- Carbohydrates
- 4.8 g
- Fat
- 12.1 g
- Saturated fat
- 2.3 g
- Fiber
- 0.8 g
- Sodium
- 586.4 mg
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