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Ingredients
- 1000 克 水
- 2 - 3 片 班兰叶 ，绑成结
- 20 克 燕窝 (约4盏)，浸泡并洗净
- 6 - 8 片 泡参片
- 20 克 枸杞
- 50 克 冰糖
- Nutrition
- per 1 人份
- Calories
- 224 kJ / 54 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 1 g
- Saturated fat
- 0 g
- Fiber
- 0 g
- Sodium
- 78 mg
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