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Ingredients
- 320 g de leche de soya
- 250 g de harina de trigo
- 1 ½ cdita de polvo para hornear
- 30 g de aceite vegetal
- ½ cdita de jugo de limón amarillo, recién exprimido
- 1 cdita de sal
- 3 - 4 pizca de pimienta negra molida
- 1 diente de ajo pelado
- 6 hojas de albahaca frescas
- 240 g de alubias cocidas escurridas
- 100 g de jitomate deshidratado
- 25 g de mezcla de semillas (p. ej. pepitas, linaza, ajonjolí o girasol)
- aceite vegetal para engrasar
- Nutrition
- per 1 porción
- Calories
- 456.2 kcal / 1908.6 kJ
- Protein
- 19.8 g
- Fat
- 16.1 g
- Carbohydrates
- 121.3 g
- Fiber
- 17.2 g
- Saturated fat
- 1.5 g
- Sodium
- 665.3 mg
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