Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 90 g de bettes blanches en morceaux
- 10 g de gingembre frais émincé en fines lamelles
- 1 orange (180 g env.), en morceaux
- 1 pomme coupée en quatre
- 20 g de sirop d'agave
- 30 g de flocons d'épeautre
- 2 pincées de cannelle en poudre
- 80 g de glaçons
- 1 kiwi en cubes (2 cm)
- 100 g de myrtilles fraîches (optional)
- 1 c. à café de grué de cacao
- 2 c. à soupe de graines de tournesol
- 2 c. à soupe de baies de goji
- 2 c. à café de graines de lin doré
- Nutrition
- per 1 portion
- Calories
- 350 kcal / 1466 kJ
- Protein
- 10 g
- Fat
- 10 g
- Carbohydrates
- 47 g
- Fiber
- 13.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
