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Ingredients
- 350 克 水, 蒸煮用
- 200 克 土豆, 去皮，切小块（1×1厘米）
- 100 克 胡萝卜, 切小块（1×1厘米）
- 50 克 芦笋, 切小段
-
300
克 玉米粒
or 300 克 玉米粒罐头 - 50 克 黄油
- 150 克 洋葱, 切块
- 30 克 面粉
- 1000 克 牛奶
- 1 片 干月桂叶
- 50 克 扇贝肉, 切丁
- 1 茶匙 海盐
- 30 克 帕玛森奶酪粉
- Nutrition
- per 1 人份
- Calories
- 983 kJ / 235 kcal
- Protein
- 8 g
- Carbohydrates
- 27 g
- Fat
- 10 g
- Fiber
- 2.9 g
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