Devices & Accessories
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Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
希臘式斯佩爾特小麥沙拉
Prep. 10min
Total 30min
4 人份
Ingredients
-
斯佩爾特小麥(去殼)300 克
-
水550 克
-
鹽1 茶匙
-
特級初榨橄欖油50 克
-
菲達乳酪 弄碎200 克
-
小黃瓜 切成方塊型150 克
-
紫洋蔥 切片70 克
-
去核橄欖 (任一種類)50 克
-
櫻桃番茄 切成¼塊10 粒
-
黑胡椒粉 依個人口味調整少許
-
鹽 依個人口味調整少許
Difficulty
easy
Nutrition per 1 人份
Sodium
884 mg
Protein
16.5 g
Calories
2194.8 kJ /
524.3 kcal
Fat
26.1 g
Fiber
10 g
Saturated fat
9.7 g
Carbohydrates
58.6 g
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