Devices & Accessories
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Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
蘆筍蕃紅花燉飯
Prep. 10min
Total 35min
4 人份
Ingredients
-
洋蔥 切條35 克
-
綠蘆筍 切片 (2公分)，去除老硬部分350 克
-
橄欖油30 克
-
義大利米 白色，品種為Carnaroli (烹煮時間18分鐘)320 克
-
不甜白酒60 克
-
水700 克
-
鹽 (詳見要訣)1 茶匙
-
1 包 番紅花番紅花絲 (詳見要訣)1 茶匙
-
蔬菜高湯醬1 - 1 ½ 茶匙
-
奶油，有鹽或無鹽20 克
-
帕瑪森起士粉 提味用
Difficulty
easy
Nutrition per 1 人份
Sodium
627 mg
Protein
8.7 g
Calories
1766 kJ /
422 kcal
Fat
12.2 g
Fiber
2.7 g
Saturated fat
4 g
Carbohydrates
68.1 g
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