低卡黑米花生浆
TM6 TM5

低卡黑米花生浆

4.5 (13 ratings)

Ingredients

  • 50 克 花生仁 ,选红皮的,冲洗沥干
  • 80 克 黑米 ,冲洗沥干
  • 600 克 水

Nutrition
per 1 人份
Calories
1213.9 kJ / 290 kcal
Protein
9.4 g
Carbohydrates
35.4 g
Fat
13.7 g
Saturated fat
2 g
Fiber
4.1 g
Sodium
5 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes