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Ingredients
- 30 克 整个杏仁
- 340 克 杏仁奶
- 30 克 椰丝
- ½ 茶匙 零卡糖 ，如木糖醇、赤藓糖醇、甜菊糖等 (optional)
- 1 份 蛋白粉 （见要诀）
- Nutrition
- per 1 人份
- Calories
- 941 kJ / 225 kcal
- Protein
- 15 g
- Carbohydrates
- 16 g
- Fat
- 12 g
- Saturated fat
- 3 g
- Fiber
- 3 g
- Sodium
- 149 mg
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