代餐奶昔

代餐奶昔

5.0 2 ratings
Prep. 5min
Total 5min
2 人份

Ingredients

  • 整个杏仁
    30 克
  • 杏仁奶
    340 克
  • 椰丝
    30 克
  • 零卡糖 (optional) ,如木糖醇、赤藓糖醇、甜菊糖等
    ½ 茶匙
  • 蛋白粉 (见要诀)
    1 份

Nutrition per 1 人份

Calories 225 kcal / 941 kJ
Protein 15 g
Fat 12 g
Carbohydrates 16 g
Fiber 3 g
Saturated fat 3 g
Sodium 149 mg

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