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Ingredients
- 30 克 新鲜嫩菠菜
- 340 克 豆浆 ，无糖
- 120 克 香蕉 ，去皮切小块
- 1 份 香草味乳清蛋白粉 （见要诀）
- 30 克 花生酱
- 1 汤匙 无糖可可粉
- Nutrition
- per 1 人份
- Calories
- 1335 kJ / 319 kcal
- Protein
- 26 g
- Carbohydrates
- 36 g
- Fat
- 11 g
- Saturated fat
- 3 g
- Fiber
- 8 g
- Sodium
- 47 mg
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