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Ingredients
Leinsamen-Drink
- 60 g Leinsamen, gelb
- 1200 g Wasser und mehr zum Einweichen
-
25
g Zucker
or 30 g Ahornsirup - 1 TL Vanilleextrakt
Kaffee-Leinsamen-Smoothie
-
40
g Datteln, entsteint, Sorte Medjool (siehe Tipp)
or 40 g getrocknete Pflaumen, entsteint - 1 - 2 Espresso, aufgebrüht
- 2 Bananen, in Stücken
- 40 g Erdnusscreme
- 1 TL Vanilleextrakt (optional)
-
¼
TL Zimt
or ¼ TL Kardamom, gemahlen - 200 g Eiswürfel (optional)
Leinsamen-Schoko-Cookies
- 80 g Zartbitter-Schokolade, in Stücken
- 70 g getrocknete Pflaumen, entsteint
- 170 g Mehl
- 50 g Butter, in Stücken
-
20 - 30
g Zucker
or 20 - 30 g Xylit - ½ TL Backpulver
- 2 Prisen Zimt
- 2 Prisen Salz
- Nutrition
- per 1 Portion
- Calories
- 2282 kJ / 545 kcal
- Protein
- 9 g
- Carbohydrates
- 79 g
- Fat
- 24 g
- Saturated fat
- 10 g
- Fiber
- 7.4 g
- Sodium
- 219 mg
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