Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 320 g ananas, parçalar halinde kesilmiş (3-4 cm)
- 70 - 80 g rezene, parçalar halinde kesilmiş (3 cm)
-
200
g yoğurt (bk. Öneri)
or 200 g yumuşak tofu - 10 taze zencefil, soyulmuş, dilimlenmiş (2 mm)
- 100 g buz küpü
- 10 g Hindistan cevizi unu
- ½ tk sıvı tatlandırıcı (örn. stevia) (optional)
- 300 g yulaf sütü
- Nutrition
- per 1 bardak
- Calories
- 606.5 kJ / 145 kcal
- Protein
- 7.5 g
- Carbohydrates
- 27.5 g
- Fat
- 3.8 g
- Saturated fat
- 0.8 g
- Fiber
- 4.8 g
- Sodium
- 217.8 mg
In Collections
Alternative recipes
Yeşil Smoothie
10 min
Sağlıklı Shake
10 min
Armutlu ve Elmalı Detoks İçeceği
10 min
Mantarlı Tuz
No ratings
Kivili ve Zencefilli Smoothie
10 min
Ispanak, Muz ve Badem Sütlü Smoothie
10 min
Long Island Ice Tea
No ratings
Chai Tea Latte Tozu
15 min
Antioksidan Detoks İçeceği
15 min
Armutlu ve Salatalıklı Detoks İçeceği
5 min
White Russian
5 min
Elmalı Kivili Smoothie
10 min