Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 320 g ananas, parçalar halinde kesilmiş (3-4 cm)
- 70 - 80 g rezene, parçalar halinde kesilmiş (3 cm)
-
200
g yoğurt (bk. Öneri)
or 200 g yumuşak tofu - 10 taze zencefil, soyulmuş, dilimlenmiş (2 mm)
- 100 g buz küpü
- 10 g Hindistan cevizi unu
- ½ tk sıvı tatlandırıcı (örn. stevia) (optional)
- 300 g yulaf sütü
- Nutrition
- per 1 bardak
- Calories
- 606.5 kJ / 145 kcal
- Protein
- 7.5 g
- Carbohydrates
- 27.5 g
- Fat
- 3.8 g
- Saturated fat
- 0.8 g
- Fiber
- 4.8 g
- Sodium
- 217.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Yaban Mersini ve Ispanaklı Smoothie
10min
Hindistan Cevizli Kakaolu ve Matchalı Raw Vegan Pasta
3h 45min
Sağlıklı Shake
10min
Mango ve Acı Biberli İçecek
10min
Ispanak, Muz ve Badem Sütlü Smoothie
10min
Yeşil elma, salatalık ve ıspanaklı smoothie
15min
Antioksidan Detoks İçeceği
15min
Kırmızı Orman Meyveli Smoothie
10min
Ananaslı Smoothie Kasesi
15min
Armutlu ve Elmalı Detoks İçeceği
10min
Yeşil Smoothie
10min
Enerji veren shake
10min