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Ingredients
- 70 g Antep fıstığı, kabuksuz, tuzsuz
- 170 g lor peyniri
- 30 g mini ıspanak
- 170 g muz parçalara bölünmüş, sunum için ekstra muz
- 115 g badem sütü
- 50 g bal damak tadına göre
-
2
yk kenevir tohumu sunum için ekstra kenevir tohumu
or 2 yk keten tohumu sunum için ekstra keten tohumu - 2 tk toz matcha
- 1 tk yeşil sebzeler içecek tozu (bk. Öneriler)
- 1 tk doğal vanilya özü
- Nutrition
- per 1 porsiyon
- Calories
- 510.2 kcal / 2134.8 kJ
- Protein
- 21.7 g
- Fat
- 24.4 g
- Carbohydrates
- 58.3 g
- Fiber
- 6.8 g
- Saturated fat
- 4 g
- Sodium
- 380.8 mg
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