Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g muz, parçalara bölünmüş (3-4 cm)
- 150 g yoğurt
- 100 g buz küpü
- 10 g fıstık ezmesi
- 5 g chia tohumu
- 150 g badem sütü
- 3 - 4 tutam tarçın, toz
- Nutrition
- per 1 bardak
- Calories
- 566.5 kJ / 135.5 kcal
- Protein
- 10.5 g
- Carbohydrates
- 17 g
- Fat
- 3.5 g
- Saturated fat
- 0.5 g
- Fiber
- 3 g
- Sodium
- 179.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Enerji Veren Smoothie
10 min
Yaban Mersinli Protein İçeceği
5 min
Yaban Mersini ve Ispanaklı Smoothie
10 min
Detoks İçeceği (şekersiz)
10 min
Sağlıklı Shake
10 min
Körili Elma ve Tatlı Patates Eşliğinde Pastırmalı Tavuk Sarma
No ratings
Surumi ve Krem Peynirli Sushi (Osmancık Pirinci ile)
1h 20min
Somon, Kinoa, Beyaz Peynir ve Karışık Sebzeli Salata
50min
Badem, Soya sütü ve Çilekli Smoothie
10 min
Antioksidan Detoks İçeceği
15min
Muzlu Milkshake
30min
Çilek ve fındık sütlü shake
10 min