Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g muz, parçalara bölünmüş (3-4 cm)
- 150 g yoğurt
- 100 g buz küpü
- 10 g fıstık ezmesi
- 5 g chia tohumu
- 150 g badem sütü
- 3 - 4 tutam tarçın, toz
- Nutrition
- per 1 bardak
- Calories
- 566.5 kJ / 135.5 kcal
- Protein
- 10.5 g
- Carbohydrates
- 17 g
- Fat
- 3.5 g
- Saturated fat
- 0.5 g
- Fiber
- 3 g
- Sodium
- 179.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Asya Usulü Salata Sosu
No ratings
Kırmızı, Beyaz ve Mavi Frozen Limonata
10min
Muz, Kakao ve Yulaf Sütlü Smoothie
10min
Sağlıklı Shake
10min
Çilek ve fındık sütlü shake
10min
Sıcak Çikolata Kavanozu
10min
Sıcak Çikolatalı Brendi
15min
Çilekli Cheesecake Milkshake
35min
Egzotik Smoothie
No ratings
Muzlu ve Yaban Mersinli Smoothie
10min
Enerji Veren Smoothie
10min
Çilekli Milkshake
10min