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Ingredients
Somon ve Brokoli
- 130 g su
- 1 tk sıvı yağ
- 50 g brokoli küçük çiçeklerine ayrılmış (3-4 cm)
- somon fileto, derisiz, kılçıksız parçalara bölünmüş (2-3 cm)
Beşamel Sos
- 10 g tereyağı
- 3 tk tam buğday unu
- 130 g süt
-
20 - 30
g lor peyniri ufalanmış
or 20 - 30 g kaşar peyniri rendelenmiş
- Nutrition
- per 1 porsiyon
- Calories
- 294 kcal / 1229 kJ
- Protein
- 16.7 g
- Fat
- 20.27 g
- Carbohydrates
- 11.16 g
- Fiber
- 1.01 g
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