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Ingredients
- 100 g de parmesan, coupé en morceaux
- 70 g de gouda, coupé en morceaux
- 150 g de farine de blé, et un peu pour le plan de travail
- 80 g de beurre
- 1 jaune d'œuf
- 70 g de lardons
- 40 g de graines de tournesol
- 1 c. à café d'origan séché
- ½ c. à café de sel
- 1 œuf battu, pour la dorure
- Nutrition
- per 1 morceau/part
- Calories
- 715.4 kJ / 171 kcal
- Protein
- 6.7 g
- Carbohydrates
- 9.3 g
- Fat
- 11.9 g
- Saturated fat
- 6 g
- Fiber
- 0.6 g
- Sodium
- 178.3 mg
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