Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
辣炒西兰花虾仁配米饭
Prep. 10min
Total 40min
4 人份
Ingredients
-
水900 克
-
盐1 茶匙
-
橄榄油15 克
-
长米200 克
-
蒜头3 瓣
-
酱油40 克
-
三巴酱55 克
-
姜蒜酱15 克
-
油15 克
-
干辣椒片½ 茶匙
-
玉米淀粉4 茶匙
-
蜂蜜2 茶匙
-
西兰花, 切小朵220 克
-
虾仁450 克
-
青葱 切薄片2 根
Difficulty
easy
Nutrition per 1 人份
Sodium
2257.5 mg
Protein
22.3 g
Calories
1614.9 kJ /
386 kcal
Fat
9 g
Fiber
1.9 g
Saturated fat
1.3 g
Carbohydrates
53.1 g
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