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Ingredients
- 900 克 水
- 1 茶匙 盐
- 15 克 橄榄油
- 200 克 长米
- 3 瓣 蒜头
- 40 克 酱油
- 55 克 三巴酱
- 15 克 姜蒜酱
- 15 克 油
- ½ 茶匙 干辣椒片
- 4 茶匙 玉米淀粉
- 2 茶匙 蜂蜜
- 220 克 西兰花, 切小朵
- 450 克 虾仁
- 2 根 青葱 ，切薄片
- Nutrition
- per 1 人份
- Calories
- 1614.9 kJ / 386 kcal
- Protein
- 22.3 g
- Carbohydrates
- 53.1 g
- Fat
- 9 g
- Saturated fat
- 1.3 g
- Fiber
- 1.9 g
- Sodium
- 2257.5 mg
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