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Ingredients
- 500 g Poulet -Innenfilets
- 100 g Bratspeck, in Tranchen, in Tranchen, halbiert
Risotto
- 100 g Sbrinz, in Stücken (3 cm)
- 1 Bio-Zitrone, Schale mit dem Sparschäler dünn abgeschält
- 750 g grüne Spargeln, unteres Drittel geschält
- 100 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 40 g Butter
- 300 g Risottoreis (Kochzeit 20 Min.)
- 500 g Wasser
- 2 Gemüsebouillonwürfel (für je 0,5 l)
- 250 g Prosecco
- 3 EL Bratbutter
- ½ TL Salz
- 40 g Kürbiskerne
- Nutrition
- per 1 Portionen
- Calories
- 3886.8 kJ / 926.3 kcal
- Protein
- 53.6 g
- Carbohydrates
- 69.5 g
- Fat
- 43.8 g
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