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Ingredients
- 4 个 甜椒 （每个约200克）
- 4 枝 新鲜欧芹 ，只取叶子
- 100 克 帕玛森奶酪 ，切块
- 1 瓣 蒜头
- 30 克 洋葱
- 30 克 西芹 ，切块
- 30 克 胡萝卜 ，切块
- 30 克 橄榄油
- 300 克 鸡肉肉糜
- 2 颗 蛋
- 40 克 面包粉
- ¾ 茶匙 盐 ，调味用
- 1 小撮 黑胡椒粉 ，调味用
- 50 克 乳酪，中等硬度 ，如荷兰球形乳酪、车达乳酪，切条（每条约5毫米x5厘米）
- Nutrition
- per 1 人份
- Calories
- 1732.3 kJ / 414 kcal
- Protein
- 30.1 g
- Carbohydrates
- 15.9 g
- Fat
- 26 g
- Saturated fat
- 9.1 g
- Fiber
- 3 g
- Sodium
- 870.6 mg
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