![Gröt med mandelmjölk och chiafrön Gröt med mandelmjölk och chiafrön](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/21761a4a-f316-4fb4-b9a6-80d887279457/Derivates/4b9d415a-73b3-43bb-bd18-b3adafc23ebd.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g mandelmjölk
-
20
g lönnsirap
or honung - 100 g havregryn
- 2 msk chiafrön
- 2 tsk äkta vaniljextrakt
- 50 g blandade färska röda bär
- 2 bananer, i tunna skivor
- Nutrition
- per 1 portion
- Calories
- 1322 kJ / 315 kcal
- Protein
- 8 g
- Carbohydrates
- 52.8 g
- Fat
- 8.3 g
- Fiber
- 7.5 g