Grötmix med kardemumma- och kanelsirap

Grötmix med kardemumma- och kanelsirap

4.0 1 rating
Prep. 5min
Total 30min
6 portioner

Ingredients

Kardemumma- och kanelsirap
  • lönnsirap
    60 g
  • malen kanel
    3 tsk
  • malen kardemumma
    1 tsk
Gröt
  • kokosvatten
    1000 g
  • amarantfrön
    100 g
  • quinoa
    80 g
  • havrekross
    90 g
  • hirs
    80 g
  • linfrön
    40 g

Nutrition per 1 portion

Calories 289 kcal / 1211 kJ
Protein 8.3 g
Fat 5.9 g
Carbohydrates 50.8 g

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