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Ingredients
Granola
- 50 g mandel, hel
- 150 g havregryn
- 40 g solrosfrön
- 70 g russin
-
80
g lönnsirap
or honung
Yoghurt
- 800 g grekisk yoghurt
-
20
g lönnsirap (optional)
or honung (optional) - 1 ½ tsk matchapulver
- 2 blodgrapefrukt, skalade och den vita delen av skalet avlägsnad, i klyftor
- Nutrition
- per 1 portion
- Calories
- 1870 kJ / 447 kcal
- Protein
- 14.5 g
- Carbohydrates
- 41.2 g
- Fat
- 23.6 g
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