
Devices & Accessories
Matchayoghurt med lättgjord granola och grapefrukt
Prep. 5min
Total 25min
6 portioner
Ingredients
Granola
-
mandel, hel50 g
-
havregryn150 g
-
solrosfrön40 g
-
russin70 g
-
lönnsirap80 g
Yoghurt
-
grekisk yoghurt800 g
-
lönnsirap (optional)20 g
-
matchapulver1 ½ tsk
-
blodgrapefrukt skalade och den vita delen av skalet avlägsnad, i klyftor2
Nutrition per 1 portion
Calories
447 kcal /
1870 kJ
Protein
14.5 g
Fat
23.6 g
Carbohydrates
41.2 g
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