![Smoothiebowl med granatäpplekärnor Smoothiebowl med granatäpplekärnor](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/f1a932e8-4ff4-4b45-8a40-8d8cccb06e23/Derivates/3302e1e2-5b17-41e1-a05d-eb2a6827ebb7.jpg)
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Ingredients
- 1 äpple (valfri sort), urkärnat och skuret i bitar
- 1 avokado, i bitar (ca. 100 g)
- 150 g jordgubbar, snoppade
- 350 g granatäpplekärnor
- 200 g blåbär
- 250 g naturell yoghurt
- 2 msk pumpafrön
- 1 msk kokosflakes, osötade
- ½ msk chiafrön
- Nutrition
- per 1 portion
- Calories
- 1089 kJ / 260 kcal
- Protein
- 8.1 g
- Carbohydrates
- 24.5 g
- Fat
- 14.4 g