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Ingredients
- 2 条 黄鱼 ，约400克
- 2 茶匙 淀粉
- 3 汤匙 水
- 1 小撮 盐
- 8 根 芦笋 ，去皮切段
- 50 克 冬笋 ，切丝
- 2 根 葱 ，切段
- 2 片 姜
- 20 克 油
- 35 克 金华火腿 ，切片
- 20 克 液体状墨鱼汁
- 200 克 水
- 30 克 料酒
- 1 小撮 白胡椒粉
- Nutrition
- per 1 人份
- Calories
- 1339.5 kJ / 320.5 kcal
- Protein
- 28.2 g
- Carbohydrates
- 11.7 g
- Fat
- 18.2 g
- Saturated fat
- 3.8 g
- Fiber
- 3.2 g
- Sodium
- 504.5 mg
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