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Ingredients
- 200 g zoete bananen, rijp (ca. 2), in stukjes gesneden
- 100 g havervlokken
- 100 g amandelen, gepeld
- 40 g mout poeder (b.v. Ovaltine)
-
800
g amandelmelk
or halfvolle melk - ½ tl vanille-extract, natuurlijk
- 2 ijsblokjes
- Nutrition
- per 1 glas
- Calories
- 1040 kJ / 249 kcal
- Protein
- 8 g
- Carbohydrates
- 24 g
- Fat
- 12 g
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