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Ingredients
- 200 g d'eau
- 70 g de beurre en morceaux
- 500 g de farine de blé
-
10
g de levure boulangère fraîche émiettée
or 4 g de levure déshydratée - 1 c. à café de sucre en poudre
- 1 ½ c. à café de sel
- 50 g de parmesan en morceaux
- 150 g de feuilles d'épinards miniatures frais
- 1 gousse d'ail
- 50 g de noix de cajou grillées, non salées
- 120 g d'huile d'olive extra vierge
- 1 - 2 pincées de poivre noir moulu
- de la salade verte
- des légumes mixtes (par ex. : concombre, poivron rouge, courgette, poivron jaune, olives...)
- 1 - 2 oeufs cuits durs, en tranches
- Nutrition
- per 1 portion
- Calories
- 669 kcal / 2801 kJ
- Protein
- 17 g
- Fat
- 38 g
- Carbohydrates
- 64 g
- Fiber
- 4.2 g
- Saturated fat
- 12 g
- Sodium
- 506 mg
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