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Ingredients
- 240 克 新鮮山藥 ，日本山藥，去皮切塊(約3公分)
- 1650 克 水
- ¼ 茶匙 烹大師鰹魚高湯粉
- 5 克 山葵醬 ，哇沙米，依個人喜好調整
- 35 克 醬油
- 30 克 味醂
- 200 克 秋葵
- 2 茶匙 鹽
- 200 克 蕎麥麵
- Nutrition
- per 1 人份
- Calories
- 2343.1 kJ / 560 kcal
- Protein
- 19.3 g
- Carbohydrates
- 106.1 g
- Fat
- 2.2 g
- Saturated fat
- 0.6 g
- Fiber
- 10.5 g
- Sodium
- 6383.5 mg
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