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Fitness-Salat

Fitness-Salat
3.8 27 ratings
Prep. 5min
Total 5min
4 Portionen
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Ingredients

  • Pinienkerne
    6 EL
    6 EL Sonnenblumenkerne
  • Kohlrabi Bio, in Stücken, und 16 Kohlrabiblätter
    400 g
  • Möhren Bio, in Stücken, und 8 Stängel Möhrengrün
    210 g
  • Schalotten halbiert
    4
  • Äpfel klein, geviertelt
    4
  • Rapsöl
    40 g
  • Salz
    ¾ TL
  • Apfelessig
    40 g
  • Pfeffer
    ½ TL

Difficulty

easy

Nutrition per 1 Portion

Protein 8 g
Calories 1371 kJ / 328 kcal
Fat 21 g
Fiber 7.3 g
Carbohydrates 22 g

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