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Ingredients
- 200 g Dinkelkörner
- 350 g Weizenmehl, glatt
- 1 Päckchen Trockengerm (7 g) von Dr. Oetker
-
150
g Soja Cream z. B. Dr. Oetker Creme VEGA
or 150 g Crème fraîche - 250 g Buttermilch
- 1 TL Zucker
- 2 gestr. TL Salz
- Öl zum Einfetten
-
3 - 4
EL Milch
or Wasser - 3 - 4 EL Sesam, weiß
- 2 EL schwarzer Sesam
- Nutrition
- per 1 Stück
- Calories
- 722 kJ / 173 kcal
- Protein
- 5 g
- Carbohydrates
- 25 g
- Fat
- 5 g
- Saturated fat
- 2 g
- Fiber
- 3 g
- Sodium
- 163 mg
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