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Ingredients
- 100 克 花胶，干的
- 适量 水 ，浸泡用
- 30 克 干贝
- 300 克 水 ，蒸煮用
- 9 片 姜
- 200 克 南瓜 ，去皮去瓤，切小块
- 500 克 鸡 ，切块
- 600 克 水 ，焯水用
- 10 克 料酒
- 1300 克 水 烹煮用
- 5 克 盐 ，根据个人口味调节
- 6 颗. 红枣
- 5 克 枸杞
- 8 个 小鲍鱼 ，洗净沥干
- Nutrition
- per 1 人份
- Calories
- 738.5 kJ / 176.7 kcal
- Protein
- 26.9 g
- Carbohydrates
- 8.4 g
- Fat
- 4.8 g
- Saturated fat
- 1.8 g
- Fiber
- 0.8 g
- Sodium
- 435.9 mg
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