![Blumenkohl-Korma Blumenkohl-Korma](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/57945fa3ed3929f93c98de0ec97511ac/Derivates/43c781ad494c657c6696131c7d4943fbbbc31888.jpg)
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Ingredients
- 1000 g Blumenkohlröschen
- 30 g Öl und etwas mehr zum Backen
- 2 TL Salz
- 2 - 3 Knoblauchzehen
- 20 g Ingwer, frisch, in dünnen Scheiben
- 300 g Zwiebeln, geachtelt
- 30 g Korinthen
- 40 g Mandelstifte
- ½ - ¾ TL Kardamom, gemahlen
- 1 TL Pfeffer
- 2 TL Garam Masala
- ½ TL Cayenne-Pfeffer
- 100 g Mandeln, gemahlen
- 30 g Honig, flüssig
- 500 g Joghurt, 10% Fett
- Nutrition
- per 1 Portion
- Calories
- 2803 kJ / 669 kcal
- Protein
- 19 g
- Carbohydrates
- 66 g
- Fat
- 41 g
- Saturated fat
- 6 g
- Fiber
- 12.1 g
- Sodium
- 1323 mg
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