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Ingredients
- 1000 g Blumenkohlröschen
- 30 g Öl und etwas mehr zum Backen
- 2 TL Salz
- 2 - 3 Knoblauchzehen
- 20 g Ingwer, frisch in dünnen Scheiben
- 300 g Zwiebeln geachtelt
- 30 g Korinthen
- 40 g Mandelstifte
- ½ - ¾ TL Kardamom, gemahlen
- 1 TL Pfeffer
- 2 TL Garam Masala
- ½ TL Cayenne-Pfeffer
- 100 g Mandeln, gemahlen
- 30 g Honig flüssig
- 500 g Joghurt, 10% Fett
- Nutrition
- per 1 Portion
- Calories
- 669 kcal / 2803 kJ
- Protein
- 19 g
- Fat
- 41 g
- Carbohydrates
- 66 g
- Fiber
- 12.1 g
- Saturated fat
- 6 g
- Sodium
- 1323 mg
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