Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g Öl
- 2 geh. TL Garam Masala
- 2 ½ TL Salz
- 600 g Blumenkohlröschen
- 300 g Steckrüben, in mundgerechten Stücken
- 400 g Rote Bete, in Spalten
- 400 g Kokosmilch
- 1 rote Chilischote, frisch, entkernt
- 1 Bund Koriander, abgezupft
- 20 g Limettensaft
- 1 TL Zucker
- 4 Knoblauchzehen
- 20 g Ingwer, frisch, in dünnen Scheiben
- 1 TL Kurkuma
- 250 g Wasser
- 300 g Basmati-Reis
- Granatapfelkerne zum Bestreuen
- Mandelstifte, geröstet, zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 3318 kJ / 793 kcal
- Protein
- 15 g
- Carbohydrates
- 100 g
- Fat
- 35 g
- Saturated fat
- 16 g
- Fiber
- 13 g
- Sodium
- 1611 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Afrikanischer Erdnuss-Eintopf
50min
Spitzkohl-Curry
35min
Veganes Süßkartoffel-Grünkern-Chili
30min
Weißkohl-Fenchel-Topf mit Lachsfilet
40min
Graupensalat mit Feigen und Feta
45min
Couscous-Strudel mit Röstgemüse und Minz-Granatapfel-Dressing
1h 30min
Bulgur mit gebackenem Gemüse
1h
Blumenkohl-Reissalat mit Erbsen
45min
Bunte Rotkohlnudeln
45min
Indischer Gemüsereis
1h
Blumenkohl Tikka Masala
35min
Blumenkohl-Korma
40min