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Brokkolisalat mit Pinienkernen
4.5 15 ratings
Prep. 5min
Total 5min
4 Portionen
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Ingredients

  • Brokkoli in Röschen
    200 g
  • rote Peperoni in Stücken
    1
  • Apfel gross, geviertelt
    ½
  • Pinienkerne, unverarbeitet
    20 g
    20 g Sonnenblumenkerne
  • Olivenöl
    15 g
  • Obstessig
    10 g
    10 g Balsamico Bianco
  • Honig nach Geschmack
    ½ - 1 TL
  • Senf
    1 TL
  • Salz nach Geschmack
    ½ - 1 TL
    ½ - 1 TL Kräutersalz, nach Geschmack
  • schwarzer Pfeffer, gemahlen
    ¼ TL

Difficulty

easy

Nutrition per 1 Portionen

Sodium 468 mg
Protein 4 g
Calories 461 kJ / 110 kcal
Fat 7 g
Fiber 2.8 g
Saturated fat 1 g
Carbohydrates 8 g

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