Fitness-Salat
TM31 TM5

Fitness-Salat

4.7 (191 ratings)

Ingredients

  • 3 Stängel Petersilie, frisch, abgezupft
  • 200 g Kohlrabi, in Stücken
  • 200 g Karotten, in Stücken
  • 1 Apfel (ca. 150 g), geviertelt
  • 150 g Zucchetti, in Stücken
  • 30 g pflanzliches Öl
  • 30 g Obstessig
    or 25 g Zitronensaft
  • 40 g Sonnenblumenkerne
  • 1 TL Kräutersalz
  • 2 Prisen Pfeffer, gemahlen

Nutrition
per 1 Portion
Calories
476 kJ / 114 kcal
Protein
3 g
Carbohydrates
9 g
Fat
7 g
Fiber
2.6 g

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