Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1700 克 水 ，额外准备2汤匙水于步骤5混合用
- 3 汤匙 植物油
- 1 茶匙 盐
- 300 克 西兰花 ，洗净，切小朵
- 2 个 蒜瓣
- 8 朵 干香菇 ，浸软，去蒂
- 100 克 腐皮 ，干的
- ¼ 茶匙 黑酱油
- 1 ½ 汤匙 酱青
- 1 汤匙 蚝油
- 1 ½ 茶匙 糖
- ½ 茶匙 麻油
- ½ 茶匙 白胡椒粉
- 1 汤匙 玉米粉 (淀粉)
- 5 克 枸杞 (optional)
- Nutrition
- per 1 人份
- Calories
- 786 kJ / 188 kcal
- Protein
- 7 g
- Carbohydrates
- 13 g
- Fat
- 14 g
- Saturated fat
- 6 g
- Fiber
- 3 g
- Sodium
- 944 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
