三鲜聚宝

三鲜聚宝

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Prep. 5min

Total 40min

4 人份

Ingredients

螃蟹 (约1-2只)，洗净
700 克
虾去肠线，带壳
300 克
蛤蜊洗净
300 克
新鲜姜切薄片
50 克
绍兴花雕酒 (optional)
30 克
盐适量调味
1 茶匙
水
1500 克
江鱼仔
100 克
糖适量调味
1 茶匙
白胡椒粉
½ 茶匙
苋菜叶只取叶片
200 克
青葱 (optional) 切葱花，装饰用
1 小支
枸杞 (optional) 浸泡，装饰用
15 克

Difficulty

easy

Nutrition per 1 人份

Sodium 3220 mg

Protein 69 g

Calories 2053 kJ / 491 kcal

Fat 18 g

Fiber 2 g

Saturated fat 4 g

Carbohydrates 11 g

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