Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
60
g de avellanas
or 60 g de almendras, crudas - 200 g de avena
- 500 g de requesón,bajo en grasas
- 6 huevos
- 60 g de proteína en polvo, natural o con sabor a su elección
-
1 - 2
cdas de miel de agave
or 1 - 2 cdas de miel de abeja - 150 g de chocolate amargo,cortado en trozos
- 5 g de manteca de cacao
- de nuez pecana picada, para decorar
- Nutrition
- per 1 pieza
- Calories
- 551.4 kJ / 131.8 kcal
- Protein
- 7.2 g
- Carbohydrates
- 10.5 g
- Fat
- 6.9 g
- Saturated fat
- 2.4 g
- Fiber
- 1.9 g
- Sodium
- 108.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pancakes de queso cottage con salsa de frutos rojos y plátano
30min
Leche de avena
30min
Espuma para capuchino
10min
Bocados de manzana y nuez
50min
Pan de plátano saludable
1h
Té de chocolate TM6
10min
Ensalada de pollo, durazno y espinacas con nueces
20min
Avena mañanera de chocolate y pera
20min
Barquitos rellenos
40min
Gelatina de Tequila
1h 30min
Paletas heladas altas en proteínas
4h 30min
Crepas rosas con humus de garbanzo y almendras.
35min